Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #3
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A Workout Monday/Tuesday Monday Warm Ups “ THE WARRIOR” 20: High Knees 15: Push-ups 20: Russian Twists (each side) 15: Glute Bridges 20:...
Dave Tenedorio
- Jun 15
- 1 min
Weekly Curriculum Martial Arts/Self-Defense Block #2
A Workout Monday/Tuesday Monday Warm Ups “ Let’s test” 20 jumping jacks 15 push ups 5 jump squats Tueday Warm Ups “Let’s test 2”...
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600 6th ave #9
VERO BEACH, FL 32962
House of Warriors is an organization that offers various
Martial Arts and Kickboxing Programs to Adults and Children
that build self-discipline, self-development, physical fitness
and Teamwork!
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