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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Curriculum Kids & Teens Martial Arts/Self-Defense Block #4

Updated: 5 days ago

A Workout Monday/Tuesday

Monday Warm Ups 

10 jumping jacks

10 push ups

20 m. climbers

15 crunches

         


Tueday Warm Ups 

20 jumping jacks

15 push ups

30 sec: hop

15 squats



Lil Warriors (Belt Testing)








White-Yellow (belt testing)








(optional)




Orange-Green (belt testing)












(optional)



Blue-Purple (belt testing)








(Optional)




Workout Wednesday

Wednesday Warm ups

Wheel Of Fate


White/Yellow





Orange-Red




Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks






Workout Saturday

Warrior wake-up

40 hops

20 lunges

10 push ups

10 side to side hops

10 star jumps


White-Green Belts


Review of all previous content in the week


1 Comment

David Shafransky
David Shafransky
Nov 30, 2025

Awesome stuff

Like
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