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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Curriculum Kids & Teens Martial Arts/Self-Defense Block #3

Updated: 5 days ago

A Workout Monday/Tuesday

Monday Warm Ups 

40 Jumping Jacks

20 lunges

10 shoulder

12 leg raises

15 squats

30 sec superman  


 

Tueday Warm Ups 

NO CLASS


Lil Wariors (agbes 5-6)





White-Yellow Belts (Stripe Evals BLUE)






Orange - Green Belts (Stripe Evals BLUE)





Blue-Purple Belts (Stripe Evals BLUE)





Red Belts (Stripe Evals BLUE)



Workout Wednesday

Wednesday Warm ups

Wheel Of Fate




Lil Warriors (ages 5-6)




All Belts adults)



Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks






Workout Saturday

Warrior wake-up

40 hops

20 lunges

10 push ups

10 side to side hops

10 star jumps


White-Green Belts


Review of all previous content in the week


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