Curriculum Kids & Teens Martial Arts/Self-Defense Block #4
- Dave Tenedorio
- May 16, 2025
- 1 min read
Updated: 4 days ago
A Workout Monday/Tuesday
Monday Warm Ups
no class
Tueday Warm Ups
20 jumping jacks
1 min: hop
10 push ups
30 sec hop
10 crunches
White/Yellow
Orange-Red
Workout Wednesday
Wednesday Warm ups
Wheel Of Fate
White/Yellow
Orange-Green
Blue-Purple
Red Belt
Workout Thursday
Thursday Warm Up
10 jacks
10 push ups
10 crunches
X 3 rounds
All ranks
MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING
All Ranks
Workout Saturday
Warrior wake-up
40 hops
20 lunges
10 push ups
10 side to side hops
10 star jumps
White-Green Belts
Review of all previous content in the week








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Awesome stuff