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Boxing Training

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(772) 783-8126 (CALL NOW)

House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Curriculum Kids & Teens Martial Arts/Self-Defense Block #2

Updated: 6 days ago

A Workout Monday/Tuesday

Monday Warm Ups 

"Ninja Wake Up"

20 Jumping Jacks

1 min arm circles

20 squats

10 crunches

1 min: plank

 

Tueday Warm Ups 

"Karate Charge"

20 h.knees

10 push ups

10 lunges

15 crunches

1 min: boat


White-Yellow Belts





Orange-Blue Belts




Purple-Red Belts


Workout Wednesday

Wednesday Warm ups

Wheel Of Fate




White-Orange



Green-Red

Adults/Teens (optional)











Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks





 
 
 

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