Curriculum Kids & Teens Martial Arts/Self-Defense Block #4

A Workout Monday/Tuesday

Monday Warm Ups 

no class

Tueday Warm Ups 

20 jumping jacks

1 min: hop

10 push ups

30 sec hop

10 crunches

White/Yellow

Orange-Red

Workout Wednesday

Wednesday Warm ups

Wheel Of Fate

White/Yellow

Orange-Green

Blue-Purple

Red Belt

Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks

MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING

All Ranks

Workout Saturday

Warrior wake-up

40 hops

20 lunges

10 push ups

10 side to side hops

10 star jumps

White-Green Belts

Review of all previous content in the week