Curriculum Kids & Teens Martial Arts/Self-Defense Block # 2

A Schedule Monday/Tuesday

Monday Warm Ups 

20 jumping jacks

10 squats

30 sec hop

10 push ups

5 tuck jumps

Tueday Warm Ups 

15 jumping jacks

30 sec run

15 push ups

1 min boat

All Ranks (Stripe Eval/White)

https://youtu.be/hh3trVM6Y-E

White/Yellow Belt

https://youtu.be/SMR1Bfoe66Y

https://youtu.be/FDxjQ9xTf8c

Orange/Green Belt

https://youtu.be/7t0p15_BsO0

https://youtu.be/bwe-7qSousQ

Blue-Red Belt

https://youtu.be/NuRsdd8KxLw

https://youtu.be/WVORGFlmFqk

Workout Wednesday

Wednesday Warm Up

(WHEEL OF FATE)

All Ranks

https://www.youtube.com/watch?v=JcJ6TBHSUiU

Workout Thursday

Thursday Warm Up

All ranks

MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING

All Ranks

https://youtu.be/nvj58JiyCp0

https://youtu.be/COzi-8XBKQU

Workout Saturday (Surprise)