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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Curriculum Kids & Teens Martial Arts/Self-Defense Block #2

Updated: 3 days ago

A Workout Monday/Tuesday

Monday Warm Ups 

"Power up"

20 Jumping Jacks

10 Push ups

20 m.climbers

20 crunches

5 tuck jumps

 

Tueday Warm Ups 

"Overload"

1min: h.knees

10 squat thrusts

10 side lunges

16 dead bugs

10 leg raises

8 frog hops


White-Yellow Belts






Orange-Green Belts





Purple-Red Belts



Workout Wednesday

Wednesday Warm ups

Wheel Of Fate




All ranks






Adults/Teens (optional)











Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks





 
 
 

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