Curriculum Kids & Teens Martial Arts/Self-Defense Block #2
- Dave Tenedorio
- May 16
- 1 min read
Updated: 3 days ago
A Workout Monday/Tuesday
Monday Warm Ups
"Power up"
20 Jumping Jacks
10 Push ups
20 m.climbers
20 crunches
5 tuck jumps
Tueday Warm Ups
"Overload"
1min: h.knees
10 squat thrusts
10 side lunges
16 dead bugs
10 leg raises
8 frog hops
White-Yellow Belts
Orange-Green Belts
Purple-Red Belts
Workout Wednesday
Wednesday Warm ups
Wheel Of Fate
All ranks
Adults/Teens (optional)
Workout Thursday
Thursday Warm Up
10 jacks
10 push ups
10 crunches
X 3 rounds
All ranks
MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING
All Ranks
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