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Boxing Training

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Links: Kids Martial Arts  |  Teens Kickboxing |  Adults Kickboxing  |   Birthday Parties 

(772) 783-8126 (CALL NOW)

House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

© 2025 All Rights Reserved | House of Warriors

Curriculum Kids & Teens Martial Arts/Self-Defense Block # 2

Updated: 7 days ago

A Schedule Monday/Tuesday

Monday Warm Ups 

15 jumping jacks

10 squats

10 dead bugs

1 min: hop

10 push ups


Tueday Warm Ups 

1 min: run

10 push ups

15 crunches

1 min: plank

5 deep squats




White/Yellow Belts






Orange Green




Blue/Purple



Red/Black




Wednesday Warm ups

Wheel Of Fate



Lil Warriors





White/Yellow Belt




Orange/Green Belt



Blue-Red Belt



Workout Thursday

Thursday Warm Up



All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks






Workout Saturday (Surprise)





1 Comment

David Shafransky
David Shafransky
Nov 30, 2025

Awesome stuff

Like
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