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July 25-28, 2022 test review (practical martial arts)

Updated: Jul 24, 2022



July 18-21_Practical
.pdf
Download PDF • 105KB

Lesson plan


MA Warm Ups July 25-28_2022
.pdf
Download PDF • 84KB

Warm Ups



test call list
.pdf
Download PDF • 110KB

Test call list



MASTER TEST LIST
.pdf
Download PDF • 80KB



A Workout Monday


White yellow belt









Orange-red belt







Kicks Orange-green





Kicks Blue-red







 

B Workout Thursday (HSS, BJJ, STICKS review)


White yellow belt














Orange-green belt


















Blue-Red belt











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