Maximum Impact Adult's Kickboxing Block # 2
- Dave Tenedorio
- Mar 28, 2025
- 1 min read
Updated: 7 days ago
Monday Warm Up
10 Jumping Jacks
15 Push-Ups
10 Deep Squats
1 min: run
30 sec plank
Monday Workout
Tuesday Workout
Tuesday Warm Up
20 Jumping Jacks
10 Burpees
20 Fast Punches
15 Walking Lunges
20 High Knees
Practical
Circuit (45 sec work / 15 sec transition)
Station 1
Battle Rope Slams
Station 2
Dumbbell Shoulder Press
Station 3
Side Kicks on Bag
Station 4
Fitness Ladder Lateral Shuffle
Station 5
Speed Hooks on Bag
Station 6
Hula Hoop Jump Throughs
Station 7
Bodyweight Squats
Station 8
Back Kicks on Bag
Wednesday workout
Wednesday Warm Up
1 min: run
15 Push-Ups
10 dead bugs
30 sec run
5 star jumps
Thursday C Schedule
Thursday Warm Up
25 Jumping Jacks
15 Push-Ups
20 High Knees
15 Lunges
20 Mountain Climbers
Circuit (45 sec work / 15 sec transition)
Station 1
Battle Rope Power Slams
Station 2
Dumbbell Rows
Station 3
30 Straight Punches on Bag
Station 4
Fitness Ladder Sprint Pattern
Station 5
20 Side Kicks
Station 6
Hula Hoop Shuffle Challenge
Station 7
burpees
Station 8
Freestyle bags
Saturday D Schedule
Surprise :)








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