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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

© 2025 All Rights Reserved | House of Warriors

Maximum Impact Adult's Kickboxing Block #3

Updated: 6 days ago

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Monday Warm Up

20 Jumping Jacks

15 Push-Ups

10 Squat Thrusts

10 Back Kicks each leg

20 Mountain Climbers


Monday Workout

Practical






Tuesday Warm Up

No Class


Tuesday Workout

No Class


 





Wednesday workout


Wednesday Warm Up

20 Jumping Jacks

10 Burpees

10 Front Kicks

10 Back Kicks

15 Sit-Ups

Practical




Thursday C Schedule


Thursday Warm Up

20 Jump Rope

15 Squats

10 Push-Ups

20 High Knees


Practical Dumbell












Saturday D Schedule


Surprise :)


 

 







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