Maximum Impact Adult's Kickboxing Block # 2

Monday Warm Up

10 Jumping Jacks

15 Push-Ups

10 Deep Squats

1 min: run

30 sec plank

Monday Workout

https://www.youtube.com/watch?v=VhWtCZlpFlc

https://www.youtube.com/watch?v=WTOT1KfAGDc

Tuesday Workout

Tuesday Warm Up

20 Jumping Jacks

10 Burpees

20 Fast Punches

15 Walking Lunges

20 High Knees

Practical

Circuit (45 sec work / 15 sec transition)

Station 1

Battle Rope Slams

Station 2

Dumbbell Shoulder Press

Station 3

Side Kicks on Bag

Station 4

Fitness Ladder Lateral Shuffle

Station 5

Speed Hooks on Bag

Station 6

Hula Hoop Jump Throughs

Station 7

Bodyweight Squats

Station 8

Back Kicks on Bag

Wednesday workout

Wednesday Warm Up

1 min: run

15 Push-Ups

10 dead bugs

30 sec run

5 star jumps

https://www.youtube.com/watch?v=gP0PpJ4vy2Y

Thursday C Schedule

Thursday Warm Up

25 Jumping Jacks

15 Push-Ups

20 High Knees

15 Lunges

20 Mountain Climbers

Circuit (45 sec work / 15 sec transition)

Station 1

Battle Rope Power Slams

Station 2

Dumbbell Rows

Station 3

30 Straight Punches on Bag

Station 4

Fitness Ladder Sprint Pattern

Station 5

20 Side Kicks

Station 6

Hula Hoop Shuffle Challenge

Station 7

burpees

Station 8

Freestyle bags

Saturday D Schedule

Surprise :)