Maximum Impact Adult's Kickboxing Block #3
- Dave Tenedorio
- Mar 28
- 1 min read
Updated: 6 days ago

Monday Warm Up
20 Jumping Jacks
15 Push-Ups
10 Squat Thrusts
10 Back Kicks each leg
20 Mountain Climbers
Monday Workout
Practical
Tuesday Warm Up
No Class
Tuesday Workout
No Class
Wednesday workout
Wednesday Warm Up
20 Jumping Jacks
10 Burpees
10 Front Kicks
10 Back Kicks
15 Sit-Ups
Practical
Thursday C Schedule
Thursday Warm Up
20 Jump Rope
15 Squats
10 Push-Ups
20 High Knees
Practical Dumbell
Saturday D Schedule
Surprise :)








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