Maximum Impact Adult's Kickboxing Block # 2
- Dave Tenedorio
- Mar 28, 2025
- 1 min read
Updated: 5 days ago
Monday Warm Up
20 Jumping Jacks
15 Push-Ups
30 High Knees
15 crunches
5 burpees (squat Thrusts)
Monday Workout
Tuesday Workout
Tuesday Warm Up
1 Min: run
10 squats
10 push ups
20 h. knees
Practical
Wednesday workout
Wednesday Warm Up
30 sec jumping jacks
30 sec plank
30 sec h. knees
30 sec k.f squat
30 sec run
Thursday C Schedule
Thursday Warm Up
1 min: run
15 Push-Ups
10 dead bugs
30 sec run
5 jump squats
Practical
Saturday D Schedule
Surprise :)








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