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Boxing Training

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Links: Kids Martial Arts  |  Teens Kickboxing |  Adults Kickboxing  |   Birthday Parties 

(772) 783-8126 (CALL NOW)

House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

© 2025 All Rights Reserved | House of Warriors

Maximum Impact Adult's Kickboxing Block # 2

Updated: Aug 7



Monday Warm Up

1 min: run

15 Push-Ups

10 dead bugs

30 sec run

5 jump squats



Monday Workout






Tuesday Workout


Tuesday Warm Up

10 jumping jacks

30 sec run

15 push ups

30 sec run

10 leg lifts

1 min: k.f squat


Practical





Wednesday workout


Wednesday Warm Up

30 sec: h. knees

10 lunges

10 jumping jacks

30 sec plank

5 squat jumps



Thursday C Schedule


Thursday Warm Up

1 min: run

10 squats

15 crunches

10 in out knees

5 squat jumps


Practical





Saturday D Schedule


Surprise :)


 

 







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