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Boxing Training

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Links: Kids Martial Arts  |  Teens Kickboxing |  Adults Kickboxing  |   Birthday Parties 

(772) 783-8126 (CALL NOW)

House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

© 2025 All Rights Reserved | House of Warriors

Maximum Impact Adult's Kickboxing Block #3

Updated: Feb 20



Monday Warm Up

1 min: run

10 Push-Ups

10 Jumping Jacks

15 squats



Monday Workout

Practical




Tuesday Warm Up

10 Push-Ups

10 Jumping Jacks

15 squats

1 min: run

1 min: k.f squat


Tuesday Workout (TABATA)

Practical



Wednesday workout


Wednesday Warm Up

1 min: hop

15 push ups

20 crunches

10 lunges

30 sec: hop



Practical



Thursday C Schedule


Thursday Warm Up

20 h.knees

30 sec: hop

10 push ups

20 crunches

5 squat jumps




Saturday D Schedule


Surprise :)


 

 







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