Maximum Impact Adult's Kickboxing Block # 2

Monday Warm Up

20 Jumping Jacks

15 Push-Ups

30 High Knees

15 crunches

5 burpees (squat Thrusts)

Monday Workout

https://www.youtube.com/watch?v=xy1bScczOlY

Tuesday Workout

Tuesday Warm Up

1 Min: run

10 squats

10 push ups

20 h. knees

Practical

https://www.youtube.com/watch?v=znNbQXufVgs

https://www.youtube.com/watch?v=hC4w_acMDFo

Wednesday workout

Wednesday Warm Up

30 sec jumping jacks

30 sec plank

30 sec h. knees

30 sec k.f squat

30 sec run

https://www.youtube.com/watch?v=Nsa_sbWxJZA

Thursday C Schedule

Thursday Warm Up

1 min: run

15 Push-Ups

10 dead bugs

30 sec run

5 jump squats

Practical

https://www.youtube.com/watch?v=Lc6z8tetO4s

https://www.youtube.com/watch?v=DMjKiJMN-lc

Saturday D Schedule

Surprise :)