Maximum Impact Adult's Kickboxing Block #1

Monday/Tuesday A Schedule

20 jumping jacks

15 w. push ups

1 min: run

20 squats

30 sec plank

Tuesday Warm Up

1 min: arm circles

30 sec run

1 min: plank

5 squat jumps

30 sec: side shuffles

Monday Workout

Tuesday workout

Wednesday workout

Wednesday Warm Up

20 h’ knees

15 w. push ups

10 lunges

20 m. climbers

TABADA

Skip rope (20 sec/10 sec rest)

Hook punch burnout (20 sec/10 sec rest)

Side kick bag (20 sec/10 sec rest)

Out in crescent cone (20 sec/10 sec rest)

Battle ropes (20 sec/10 sec rest)

Dumbbell shadow box (20 sec/10 sec rest)

Knee strike (20 sec/10 sec rest)

Kettle bell lift (20 sec/10 sec rest)

1 min rest x 8 rounds

Thursday C Schedule

Thursday Warm Up

30: jumping jacks

15 plank to push ups

10 walking lunges

15 crunches

20 h. knees

3 min: Stretch

Bagwork/sparr

Round 1: 3 min: only boxing combos

round 2: 3 min freestyle

1 Min sparr or mitt sparr (multiple rounds till end)