Maximum Impact Adult's Kickboxing Block #3

Monday Warm Up

1 min: Jump Rope

10 Push-Ups

10 h. knees

15 squats

1 min: plank

Monday Workout

Practical

Tuesday Warm Up

20 Jumping Jacks

10 Push-Ups

1 min: run

10 squats

20 h. Knees

Tuesday Workout

Mini circuit x 3

 Battle Ropes – 20 sec Bodyweight Squats – 15 reps

Fast Punches (air or bag) – 20 reps

Wednesday workout

Wednesday Warm Up

20 h.knees

15 squats

10 push ups

10 leg lifts

30 sec: run

Practical

Thursday C Schedule

Thursday Warm Up

Jump Rope

Push-Ups

10 squats

1 min:run

15 push ups

15 crunches

Saturday D Schedule

Surprise :)