Maximum Impact Adult's Kickboxing Block #1

Monday/Tuesday A Schedule

Monday Warm Up

20 jumping jacks

10 push ups

10 squat jumps

30 h. knees

10 sit up to 1,2 combo

Monday Workout

Focus on power and force on heavy bags

Self defense: shield drill (1,2,3, push, power side kick)

Bagwork:

1 min: 10 power punches + reset, 10 power kicks + reset (2 rounds)

30 sec burnout x 2 rounds

Tuesday Warm Up

5 burpees

10 lunges

5 tuck jumps

10 shoulder taps

20 deep squats

Tuesday Workout

Bagwork Games:

Round one: max kicks per minute

Round 2: 30 sec land as many combos as possible

Wednesday workout

Wednesday Warm Up

10 side to side hops

10 m. climbers

10 dips

10 deep squats

20 hook punches

Relay racerun, hit bag 20 punches, other does jacks or squats

Round 2: run kick bag 10 times, other person does jacks till tagged

Thursday C Schedule NO CLASS

Thursday Warm Up

30: jumping jacks

10 push ups

10 leg raises

10 squats

10 fast front kicks

3 min: Stretch

Bagwork/sparr

Round 1: 3 min: only boxing combos

round 2: 3 min freestyle

1 Min sparr or mitt sparr (multiple rounds till end)