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Weekly Curriculum Fitness Kickboxing Block 1 2024

Updated: Jun 7


Monday June 10, 2024

20 jumping jacks

10 push ups

30 squats

40 h.knees

30 sec plank












Tuesday June 11, 2024

1 min: run

10 push ups

10 lunges

20 h.knees

30 arm circles






















Wednesday June 12, 2024

wheel of fate










Thursday June 13, 2024

1 min: hop/skip rope

30 h.knees

20 push ups

20 butt kickers

1 min: kung fu squat


Practical

 









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