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Weekly Curriculum Fitness Kickboxing Block #2

Updated: Jul 4


Monday July 08, 2024

50 jumping jacks

10 push ups

30 squats

1 min plank














Tuesday July 09, 2024

50 h. knees

5 burpees

10 lunges

20 squats

1 min: shadow box









Wednesday July 10, 2024

wheel of fate







Agility drill: 1 Min x 3

#1) run to cones switch stance 2 jacks, run back 2 push ups or squats


#2) run to cones side step both sides 3 jacks, run back 3 push ups or squats

 

#3) run to cones in/out kick each leg, 4 jacks run back 4 push ups or squats




Thursday July 11, 2024

1 min: hop/skip rope

30 squats to toe touch

10 wide push ups

20 h. knees

1 min: kung fu squat


Practical

 













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