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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #1

Updated: Sep 26

A Workout Monday/Tuesday

Monday Warm Ups 

We did it

10 jumping jacks

20 squats

15 push ups

15 crunches

5 tuck jumps

 

Tueday Warm Ups 

The Ninja

20 high knees

16 side lunges

10 push ups

15 dead bugs

30 sec superman

5 tuck jumps


White-Yellow Belts







Orange-Green Belts






Blue-Purple Belts


Red Belts



Workout Wednesday

Wednesday Warm ups

Wheel Of Fate




White/Yellow



Orange-Red


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks





 
 
 

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