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Weekly Curriculum Martial Arts/Self-Defense Block #1

Updated: Jun 7


A Workout Monday/Tuesday

Monday Warm Ups

“Samurai Sweat”

 20 jumping jacks

15 push ups

20 squats

20 high knees

 

Tueday Warm Ups 

“Pirate Power”

 20 jumping jacks

20 lunges

20 crunches

5 burpees



WHITE/YELLOW BELT (All ages) Test review









ORANGE/GREEN BELT





















BLU/PURPLE BELT














RED BELT












 

B Workout Wednesday

Wednesday Warm ups

Wheel of fate



WHITE-YELLOW BELT (All ages)










ORANGE-RED BELT (all ages)










 


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks







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