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Weekly Curriculum Martial Arts/Self-Defense Block #2

Updated: Mar 22


A Workout Monday/Tuesday

Monday Warm Ups

1 min: arm circles

20 leg lifts

1 min: sprints

10 dive and push ups

20 plank jacks


Tueday Warm Ups 

1 min run

20 jumping jacks

15 push ups

20 crunches


 WHITE/YELLOW BELT





ORANGE-RED BELT






 

B Workout Wednesday


Wednesday Warm Ups

no class





 


C Workout Thursday (NO CLASS)

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks







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