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Weekly Curriculum Martial Arts/Self-Defense Block #2

Updated: Jul 4


A Workout Monday/Tuesday

Monday Warm Ups

"Dragon Drills"

 20: Jumping Jacks

15: Push-ups

20: Bodyweight Squats

20: Mountain Climbers

15: Sit-ups

20: High Knees

5: Burpees

 

Tueday Warm Ups 

“Gladiator Games”

 20: Forward Lunges

15: Plank Shoulder Taps

20: Side Lunges

20: dead bugs

20: Jumping Jacks



WHITE/YELLOW BELT (All ages)






incorporating these two techniques as a combo in class


ORANGE/GREEN BELT




done with step



incorporating these two techniques as a combo in class



BLU/PURPLE BELT






incorporating these two techniques as a combo in class


RED BELT





incorporating these two techniques as a combo in class


 

B Workout Wednesday

Wednesday Warm ups

Wheel of fate



WHITE-YELLOW BELT (All ages)










ORANGE-GREEN BELT (all ages)







Blue/Purple






RED BELT




 


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks







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