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Weekly Curriculum Martial Arts/Self-Defense Block 3

Updated: Dec 22, 2023


A Workout Monday/Tuesday

Monday

"Sweat Symphony"

no class


Tuesday Warm Up

no class








 

B Workout Wednesday


Wednesday Warm Up

"AR- MAgeddon"

15 push -ups

12 dips

10 shoulder taps

12 m.climbers

30 sec superman


All ranks & Kids (ages 5-12)




All ranks & Ages 13 & up








 


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks






C Workout Friday

SURPRISE :)

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