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Weekly Curriculum Martial Arts/Self-Defense Block 4 All Locations

Updated: Jul 7, 2023


A Workout Monday/Tuesday

Monday

Monday Warm Up

15 jacks

10 push ups

12 squats

10 lunges

X 2 rounds


30 sec plank

Tuesday Warm Ups

30 sec high knees

15 crunches

5 burpees

12 leg raises

10 plank jacks

10 jumping lunges



White/Yellow


all ages





orange/green/blue Belt








Purple - up Belt






 

B Workout Wednesday



Wednesday Warm Up

10 push ups

1 min rev plank

10 wide push ups

5 k push ups/side

White/yellow


All Ages







Orange-brown









 


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks






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