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Weekly Workouts Fitness Kickboxing (ALL LOCATIONS)

Updated: Jul 7, 2023


Monday July 10, 2023

Monday Warm Up

15 Jumping Jacks

15 High Knees

12 squats

10 push ups

X 2 rounds

Plank 30 sec







Tuesday July 11, 2023 (NO CLASS)

Tuesday Warm Up

2 min: Jogging in place

12 m. climber

10 lunges

8 burpees

10 russian twists









Wednesday July 12, 2023 (NO CLASS)

Wednesday Warm Up

Jumping jacks: 15

High knees: 15

Squat jumps 10

Push ups 10

x 2 rounds







Thursday July 13, 2023

Thursday Warm up

Jump rope 2 min


12 m. climbers

10 lunges

8 squats

10 frog kicks

X 2 rounds


circuit

Station #1 jacks

Station #2 plank

Station #3 medicine ball

Station #4 ropes


20 sec(rest 10) repeat 2 rounds





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