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Workouts Fitness Kickboxing Block 2

Updated: Sep 22, 2023


Monday September 25, 2023

Monday Warm Up

1 min: Jog

20 jumping jacks

15 push ups

20 flutter kicks

5 jack knives











Tuesday September 26, 2023

Tuesday Warm Up

1 min: hop

20 lunges

10 alt front kicks

15 push ups

15 frog kicks

1 min: hop



Wednesday September 27, 2023

Wednesday Warm Up

20 jumping jacks

20 h. knees

20 in/outs

15 push ups

15 squat jumps






Thursday September 28, 2023

Thursday Warm up

1 min jog/ 1 min shadow box

X 3 rounds


20 push ups








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