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Workouts Fitness Kickboxing Block 3

Updated: Dec 22, 2023


Monday December 25, 2023

Monday Warm Up

no class








Tuesday December 26, 2023

Tuesday Warm Up

no class








Wednesday December 27, 2023

Wednesday Warm Up

2 min jumping jacks

1 min burpees

3 min shadowbox





Thursday December 21, 2023


Thursday Warm Up

1 min: run

20 m.climbers

1 min: plank

20 jumping jacks

15 squats












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