Curriculum Fitness Kickboxing Block # 3


Monday Warm Ups 

NO CLASS LABOR DAY













Wednesday Warm Ups 

30 sec: h. knees

10 jumping jacks

30 sec plank

1 min: march

5 squat jumps

Saturday Warm Ups 

10 Jumping Jacks

10 Push Ups

1 Min: March

10 Jumping Jacks

15 Crunches