Curriculum Kids & Teens

Martial Arts/Self-Defense

Block # 2

A Schedule Monday/Tuesday

Monday Warm Ups 

10 jumping jacks

30 sec h.knees

10 push ups

5 squats

10 push ups

10 leg raises

Tuesday Warm Ups 

30 sec jumping jacks

10 lunges

5 push ups

10 chest claps

15 crunches

30 sec h. knees

LIL WARRIORS (AGES 5 & 6)

Review for this weeks Monday/Tuesday Training

White/Yellow Belt

Review for this weeks Monday/Tuesday Training

Orange/Green Belt

Review for this weeks Monday/Tuesday Training

Blue/Purple Belt

Review for this weeks Monday/Tuesday Training

Red Belt

Review for this weeks Monday/Tuesday Training

B Schedule Wednesday

Wednesday Warm Ups 

WHEEL OF FATE

Lil Warriors (Ages 5 & 6)

Review for this weeks Wednesday Training

ALL RANKS

Review for this weeks Wednesday Training

C Schedule Thursday

Thursday Warm Ups 

10 Jumping Jacks

10 Push Ups

10 Crunches

x 3 sets

ALL RANKS

Review for this weeks Thursday Training