Curriculum All Ages

Martial Arts/Self-Defense Block # 3

Monday Warm Ups 

10 jumping jacks 

30 sec high knees

10 push ups 

10 crunches

10 squats

Tuesday Warm Ups 

1 min: h knees

10 Push ups

10 leg lifts 

10 chest taps

5 side lunges/side

Wednesday Warm Ups 

WHEEL OF FATE

Thursday Warm Ups 

10 Jumping Jacks

10 Push Ups

10 Crunches

x 3 sets