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Maximum Impact Adult's Kickboxing Block #4

Dave Tenedorio

Updated: 7 days ago

Monday/Tuesday A Schedule

Monday Warm Up

30 seal jacks

20 lunges

15 shoulder taps

15 tow touches

10 squat to front kick




Tuesday Warm Up

1 Min: run

20 jumping jacks

10 push ups

30 sec K.F. Squat

1 min: run


Monday Workout











Tuesday workout








Wednesday workout


Wednesday Warm Up

30 sec: side shuffle with arm swings

20 jumping jacks

30 sec: continuous punches (fast)

30 sec high knees

1 min: plank









Thursday C Schedule


Thursday Warm Up

1 min: hop/rope

20 lunges arms raised

15 wide push ups

5 squat jumps

1 min: plank


3 min: Stretch


Practical






gwork/sparr

Round 1: 3 min: only boxing combos

round 2: 3 min freestyle

 

1 Min sparr or mitt sparr (multiple rounds till end)





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