Monday/Tuesday A Schedule
Monday Warm Up
30 seal jacks
20 lunges
15 shoulder taps
15 tow touches
10 squat to front kick
Tuesday Warm Up
1 Min: run
20 jumping jacks
10 push ups
30 sec K.F. Squat
1 min: run
Monday Workout
Tuesday workout
Wednesday workout
Wednesday Warm Up
30 sec: side shuffle with arm swings
20 jumping jacks
30 sec: continuous punches (fast)
30 sec high knees
1 min: plank
Thursday C Schedule
Thursday Warm Up
1 min: hop/rope
20 lunges arms raised
15 wide push ups
5 squat jumps
1 min: plank
3 min: Stretch
Practical
gwork/sparr
Round 1: 3 min: only boxing combos
round 2: 3 min freestyle
1 Min sparr or mitt sparr (multiple rounds till end)
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