Maximum Impact Adult's Kickboxing Block #4

Monday/Tuesday A Schedule

Monday Warm Up

30 seal jacks

20 lunges

15 push ups to plank

15 squats

1min: hop

Tuesday Warm Up

1 min: hop/rope

10 Himalayan push ups

20 lateral bounds

5 squat to front kick

1 min: plank

Monday Workout

Circuit

30 sec: dumbbell uppercut punch

30 sec: battle ropes

30 sec; Jump rope

30 sec: medicine ball lifts

Tuesday workout

Wednesday workout

Wednesday Warm Up

30 sec h.knees

30 shoulder taps

15 jump squats

20 side lunges

1 min: hop/skip rope

uit

30 sec: squat to side kick

30 sec: skip rope

30 sec; shoulder press

30 sec: squats

Thursday C Schedule

Thursday Warm Up

1 min: jumping jacks

15 plank to push ups

10 walking lunges

15 crunches

20 h. knees

3 min: Stretch

Bagwork/sparr

Round 1: 3 min: only boxing combos

round 2: 3 min freestyle

1 Min sparr or mitt sparr (multiple rounds till end)