A Workout Monday/Tuesday
Monday Warm Ups
"Energy Surge"
30 sec High Knees
20 side to side hops
10 squats
20 crunches
30 sec supermans
Tueday Warm Ups
"Power Prep"
20 jumping Jacks
10 burpees
10 lunges
15 push ups
1 min: plank
Little Warriors (Ages 5&6)
White/Yellow Belts
Orange-Red Belts
Workout Wednesday
Wednesday Warm ups
Wheel Of Fate
Lil Warriors
White-Yellow
Orange-Green
Blue-Purple
Red
C Workout Thursday
Thursday Warm Up
10 jacks
10 push ups
10 crunches
X 3 rounds
All ranks
MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING
All Ranks
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