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Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #4

Dave Tenedorio

Updated: 7 days ago

A Workout Monday/Tuesday

Monday Warm Ups 

"Energy Surge"

30 sec High Knees

20 side to side hops

10 squats

20 crunches

30 sec supermans

 

Tueday Warm Ups 

"Power Prep"

20 jumping Jacks

10 burpees

10 lunges

15 push ups

1 min: plank




Little Warriors (Ages 5&6)






White/Yellow Belts







Orange-Red Belts








Workout Wednesday

Wednesday Warm ups

Wheel Of Fate



Lil Warriors





White-Yellow





Orange-Green




Blue-Purple






Red






C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks





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