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Looking back can often show us how far we've come. In this issue of the Weekly Warrior, Master Dave shares his martial arts journey—from a 13-year-old boy needing guidance to a 36-year martial artist and school owner. Discover how reflecting on your small wins can help you achieve big victories.

Change can be uncomfortable—but it’s also necessary. In this week’s Weekly Warrior, we explore how embracing change builds resilience in kids and personal growth in adults. Discover how martial arts training at House of Warriors in Vero Beach helps both children and adults face change with strength and purpose.

At House of Warriors in Vero Beach, we teach more than punches and kicks — we teach life skills. In this issue, Master Dave discusses how learning to keep commitments and honor promises builds stronger kids, better adults, and a more disciplined life both on and off the mat.

At Master Dave’s House of Warriors in Vero Beach, we train hard—but we also train smart. One secret to faster progress? Reflection. Whether your child is learning martial arts or you're an adult chasing fitness or self-defense goals, taking time to mentally revisit your training is a powerful tool for improvement.

Welcome to July at House of Warriors! ☀️🥋 This month is all about sunshine, sweat, and small victories. From focused training on the mats to building confidence through consistency, we’re keeping the momentum strong all summer long. Let’s make this month one of growth, grit, and gratitude — one class at a time. Keep showing up. Keep leveling up. Happy July, Warriors!

Breathing isn't just about oxygen — it's about control. In this week’s Weekly Warrior, we explore how proper breathwork in our Vero Beach martial arts program improves physical performance, reduces emotional outbursts, and builds long-term resilience in both kids and adults. From sharper strikes to calmer minds, learning to breathe may be the most important skill we teach.

This week at House of Warriors, we saw martial arts in its truest form — not just in punches or kicks, but in compassion. Campers shared lunch with a friend who forgot his, and two students helped a struggling peer out of kindness, not pity. Martial arts builds more than skill — it builds heart. In this issue of The Weekly Warrior, we explore how empathy is one of the strongest traits a warrior can have.

This week at House of Warriors, we saw martial arts in its truest form — not just in punches or kicks, but in compassion. Campers shared lunch with a friend who forgot his, and two students helped a struggling peer out of kindness, not pity. Martial arts builds more than skill — it builds heart. In this issue of The Weekly Warrior, we explore how empathy is one of the strongest traits a warrior can have.

Welcome to June at the House of Warriors! ☀️🏯 Summer is officially here, and we’re kicking it off with energy, excitement, and action-packed training. From our highly anticipated Summer Camp starting this week to fresh programs, new faces, and unforgettable memories—June is the month to grow stronger, train harder, and have a blast! Let’s make this a summer to remember, Warriors! 💪🔥

On Memorial Day, we reflect on the brave servicemen who helped bring martial arts to America. Discover how Korean War veterans like Chuck Norris trained in Tang Soo Do and sparked a martial arts movement that still thrives today at House of Warriors in Vero Beach.

Sparring isn’t just a martial arts drill—it’s where everything you’ve learned comes to life. In this week’s issue, we explore why proper sparring is essential for students of all ages and how it builds confidence, discipline, and resilience far beyond the mat. Whether you're in it for fitness, self-For kids and adults, this simple but powerful rule builds resilience, self-defense skills, and real-world confidence. Every challenge you face is an opportunity to grow stronger. K

Weekly Videos & Lesson for members of The hosue of warriors Kickboxing/Martial Arts

Hello, May! A new month means new opportunities to grow, train, and celebrate. From our upcoming End-of-School Smash to exciting class milestones and summer prep, May is packed with energy and Warrior spirit. Let’s finish the school year strong and step into summer together!

At House of Warriors in Vero Beach, we teach more than martial arts—we teach the mindset to never give up. For kids and adults, this simple but powerful rule builds resilience, self-defense skills, and real-world confidence. Every challenge you face is an opportunity to grow stronger. Keep pushing forward!

At House of Warriors in Vero Beach, we believe repetition is the key to success—in martial arts and in life. Whether it's a punch, a kick, or a healthy habit, doing it consistently builds confidence, discipline, and real progress. From kids and teens to adults in our fitness and self-defense programs, this week’s blog explores how repetition transforms both body and mind.

At House of Warriors in Vero Beach, we believe repetition is the key to success—in martial arts and in life. Whether it's a punch, a kick, or a healthy habit, doing it consistently builds confidence, discipline, and real progress. From kids and teens to adults in our fitness and self-defense programs, this week’s blog explores how repetition transforms both body and mind.

🌸 April is Here! 🥋 Spring into action with fresh events, training highlights & special offers at House of Warriors! Tap to read more!

"Ajik huimang-i isseo" – There’s still hope. A powerful reminder we teach on & off the mat at House of Warriors. 🥋

Monday Warm Up 20 jumping jacks 10 push ups 20 m. climbers 10 squats 20 h.knees Monday Workout Practical Tuesday Warm Up 20 h. knees 10 burpees 20 squats 15 crunches Tuesday Workout 🏋️ Mini Circuit (3 rounds): Battle Ropes – 20 seconds Dumbell – tri ext-20 sec Hula Hoop lateral in outs– 20 seconds Dumbbell rows- 20 sec Cone Zig-Zag Footwork – 20 seconds Wednesday workout Wednesday Warm Up 30 sec hop/skip rope 15 push ups 20 h.knees 10 squats Practical Thursday C Schedule (No

Weekly Videos & Lesson for members of The hosue of warriors Kickboxing/Martial Arts